Very often lately, or so it seems, I've turned to writing here as a centering tool, trying to find which universe I'm in and adapt myself to working in it. Haredi Jews have a prayer for every situation for similar purpose, but I'm not Haredi and only culturally Jewish (and my Hebrew has lapsed to the "effo bet shamush?" level, i.e., "Where's the bathroom?"), so I need to find a different solution.
Hmm. Pick some favorite songs to listen to on YouTube. https://www.youtube.com/watch?v=i9q5Sbj3km4 for a start, and https://www.youtube.com/watch?v=U05f60wipag.